We all have our good and bad days physically, but breathing properly can make all the difference. Breathing retraining gives you the tools to use during your workouts to alleviate exercise induced asthma and to enhance your athletic ability to it’s fullest potential.
Correcting your breathing allows oxygen to be distributed more effectively to your muscles and tissues, staving off the lactic acid build up often painfully evident after a hard workout. This makes recovery time much shorter and injuries less frequent. Your stamina will increase and you will find you no longer become breathless while exerting yourself.
Whether you’re a casual, recreational or professional athlete, breathing retraining can give you that extra push you need to jump to the next level of fitness. It’s equally effective for people who have smaller personal goals due to physical limitations or aging.
Contact us to learn more about breathing and sports performance.