Wouldn’t it be great not to have to worry about allergens? Be it cut grass, leaf mold, goldenrod, animal dander, damp weather, pollen, or dust mites – every season has it’s own. Breathing incorrectly can exacerbate allergy symptoms, but breathing correctly can greatly reduce symptoms without the worry of the side effects of most allergy drugs. Breathing Revelations teaches the Buteyko Breathing technique which teaches you to unblock your nasal passages in minutes without a nasal spray, and give you simple exercises to do when you feel allergies coming on. Learn how you can stimulate your own body’s defense mechanism to create anti-histamines in the event of an attack.
Enjoy the great out-of-doors and all it has to offer without fear of allergic reactions. Come in for an evaluation to learn more and see if breathing retraining feels right for you. If you would like more information on the specific steps of re-training, click the button below and request more details.